Looking for a boost in your fat loss journey? Meet L-Carnitine—a popular supplement known for its ability to enhance fat burning, increase energy, and support recovery. But what exactly is L-Carnitine, and how can it help you reach your fitness goals? Let’s explore!
What Is L-Carnitine?
L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy production. It helps transport fatty acids into your cells’ mitochondria, where they are burned for energy. In simple terms, L-Carnitine helps your body use stored fat as fuel.
Foods Rich in L-Carnitine
While your body produces L-Carnitine, you can also get it from foods like:
🥩 Red Meat – Beef and lamb are excellent sources.
🍗 Chicken and Fish – Poultry and seafood contain moderate amounts.
